Thus, the easy-peasy egg cups. 
I made these late last night after another long shift, and brought 2 into work this morning to zap and eat on my coffeebreak. Three colleagues saw them and said...."ohhh....that looks good!" So obviously, that was sign enough that I had to share it on here for them and the rest of y'all.
Good thing I took pics. Heh.
Ok! Eggs! Veggies! Oven to 450! So simple!
Throw a sampling of bits in each cup of a muffin tin (spray well with Pam or what-have-you first).I diced up green onions, green pepper, black forest ham, a wee bit of irish cheese and some S&P. 
Scramble your eggs in a separate bowl (aka add some milk, then whip-whip with a fork),
and pour over each cup until 99% full.
Bake for about 22 minutes, pull out of the oven, let cool in the pan, then remove and EAT. 
Something this simple should be criminal.
Get cookin/baking,
Stace.
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